top of page
  • Amazon
  • Pinterest
  • Instagram

Strength is Powerful

Hi! I'm Megan, a fitness professional, passionate about helping women get stronger through well-rounded workout programs and eating nutritious foods.

Fitness6.JPG

STAY IN THE KNOW
Subscribe to receive the latest blog posts, fitness articles, & healthy recipes!

Thanks for submitting!

Improve Your Health, Improve Your Life

Whatever stage of life you're in, physical strength is important. Whether you're a young professional playing pickleball on the weekend or a grandmother running around with her grandkids, my goal is to provide the best resources, exercise tips, and nutrition guidance to help you live a fit and thriving life.

Fitness 3.jpg
Avocado Salad
Fitness3.JPG
Services

Services

1

Custom workout programs

I create workout programs that fit your life and help you reach your goals.

​

Benefits: 

- Stronger muscles

- Improved coordination

- Stronger bones

 - More energy!

2

Holistic nutrition counseling

I help you debunk "healthy eating" myths and choose nutritious foods that fuel your body.

​

Benefits: 

- That Clean Life healthy recipes subscription

- Accountability

- Regular check-ins

3

Health coaching accountability

I listen to your story and help you develop sustainable health habits that better your life.

​

Benefits: 

- Regular check-ins

- Goal design

- Accountability

- Space to ask questions

Testimonials

Megan is a wonderful trainer. Her two-month program helped prepare me for water skiing, which is a very physically demanding sport...Not only is Megan an expert in her field, but her character shines through most of all. I was impressed from our first meeting with her total welcomeness, compassion, and warmth.

Melissa, 26

Contact Megan

Thanks for submitting!

Email

megan@thefittothriveproject.com

Address

PO Box

Hobe Sound, FL 33455

Follow

  • Pinterest
  • Youtube
  • Amazon

© 2023 by Megan Lambert. Proudly created with Wix.com

bottom of page